6. Fatty Fish – Omega-3s for Heart Health and Blood Sugar Control
Fatty fish is a fantastic addition to any prediabetes diet. Rich in omega-3 fatty acids, this type of fish supports heart health and helps to regulate blood sugar levels. Let’s dive into the benefits of including fatty fish in your diet and explore how it can contribute to your prediabetes management plan.
Salmon, mackerel, sardines, and trout are all examples of fatty fish that are high in omega-3 fatty acids. These healthy fats are known to reduce inflammation, lower levels of harmful LDL cholesterol, and improve the health of your blood vessels. For those with prediabetes, this is crucial as they are at an increased risk of cardiovascular disease.
But the benefits of fatty fish extend beyond heart health. Omega-3 fatty acids have also been shown to improve insulin sensitivity, the body’s ability to use insulin effectively to regulate blood sugar levels. This is particularly important for those managing prediabetes as improved insulin sensitivity can help to prevent the progression to type 2 diabetes.
Incorporating fatty fish into your diet is easy and delicious. You can grill it, bake it, or even enjoy it raw in sushi. The key is to aim for two servings per week, ensuring you reap the benefits without overdoing it. And, as an added bonus, fatty fish is also a great source of high-quality protein and vitamin D.
So, don’t let fatty fish swim off your plate. It’s a nutritious, flavorful option that supports both heart health and blood sugar control. Make it a regular part of your diet and enjoy the health benefits it brings. (6)
