7. Indents on the Tongue or Cheek: A Marked Warning
Upon examining the inside of their mouth, individuals with bruxism may find surprising evidence of their condition: tiny indents or marks on the tongue or inside of the cheek. These aren’t random occurrences. As the teeth clench and grind, the soft tissue can sometimes get trapped, leading to these markings.
While some might brush these off as mere cosmetic concerns, there’s more to it. Persistent biting can lead to soreness, or worse, mouth ulcers that can be painful and take time to heal. Over time, and with repeated trauma, scar tissue might develop in these areas, leading to thicker patches that are more prone to repeated biting.
Being proactive can help in minimizing this symptom. Recognizing the problem is the first step. Once aware, measures such as mouth guards or dental splints can help provide a barrier, preventing the soft tissue from getting caught during grinding episodes.
Left unchecked, these bite marks can worsen. Not only can they lead to the aforementioned ulcers, but consistent trauma can also increase the risk of infections. Addressing the root cause, i.e., the grinding, and ensuring good oral hygiene can mitigate these risks. (7)
