Symptom 10: Dehydration – The Silent Danger
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Dehydration is a significant risk associated with food poisoning, particularly when symptoms include vomiting and diarrhea. The loss of fluids and electrolytes can lead to symptoms such as thirst, dry mouth, dark urine, dizziness, and rapid heartbeat. Severe dehydration can be life-threatening and requires immediate medical attention.
To prevent dehydration, it’s essential to consume clear fluids, such as water, electrolyte replacement drinks, or diluted fruit juices, throughout your illness. Taking small sips frequently can be more manageable than attempting to drink large quantities at once. As your symptoms improve, you can gradually increase your fluid intake and reintroduce solid foods as tolerated.
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