Symptom 2: Diarrhea – The Unwanted Rush
Diarrhea is a common symptom of food poisoning, ranging from mild to severe. Loose, watery stools may occur multiple times throughout the day and can lead to dehydration if not properly managed. Diarrhea can persist anywhere from a few hours to several days, depending on the severity of the infection.
The cause of diarrhea in food poisoning is often the result of toxins produced by the harmful bacteria or viruses. These toxins irritate the lining of the intestines, causing an increase in fluid secretion and rapid transit of the contents through the digestive system. As a result, the body is unable to properly absorb water and nutrients from food, leading to diarrhea.
Managing diarrhea effectively is crucial in preventing complications such as dehydration. Drinking plenty of clear fluids, including water and electrolyte replacement drinks, can help replenish lost fluids and electrolytes. In some cases, over-the-counter anti-diarrheal medications may be beneficial, but it is always advisable to consult with a healthcare professional before taking any medication.
