Symptom 7: Chills – The Uncontrollable Shivers
Chills often accompany fever during food poisoning, as your body attempts to regulate its temperature. The sudden onset of shivering can be uncomfortable and disconcerting but is generally not a cause for concern unless accompanied by a high fever or other severe symptoms. Chills can also be the result of dehydration, so it’s essential to maintain proper fluid intake during foodborne illness.
To manage chills, ensure that you stay warm by wearing layers of clothing and using blankets. Drinking warm fluids, such as herbal tea or warm water, can also help alleviate chills. Over-the-counter fever reducers, like acetaminophen or ibuprofen, may be beneficial in reducing fever and chills but always consult with a healthcare professional before taking any medication.
