Symptom 8: Fatigue – The Unshakeable Exhaustion
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Fatigue is a common symptom of food poisoning, as your body expends energy fighting off the infection. In addition, the loss of fluids and nutrients through vomiting and diarrhea can contribute to feelings of extreme tiredness and weakness.
To combat fatigue, it’s crucial to prioritize rest and hydration. Taking frequent naps and getting a good night’s sleep can help your body recover more quickly. Additionally, consuming clear fluids and easily digestible foods, such as broths, can help replenish lost nutrients and maintain energy levels.
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