Top 10 Symptoms of Food Poisoning (Foodborne Illness): Recognizing the Signs and Seeking Treatment

Symptom 9: Loss of Appetite – The Unwanted Hunger Strike

A loss of appetite is another typical symptom of food poisoning. The discomfort caused by nausea, vomiting, diarrhea, and abdominal cramps can make eating unappealing or even impossible. While it’s normal for your appetite to decrease during foodborne illness, it’s essential to maintain adequate hydration and consume easily digestible foods when possible.

Clear broths, crackers, and other bland foods can be easier on your digestive system and provide necessary nutrients during recovery. As your symptoms improve, you can gradually reintroduce more substantial and varied foods into your diet. However, it’s essential to listen to your body and avoid forcing yourself to eat if you’re not feeling up to it.