9. Sleep Disturbances: The Restless Nights of JME
The relationship between sleep and epilepsy is intricate. While JME is known for its morning seizures, the broader landscape of sleep is also affected. Many individuals report challenges in falling asleep, frequent nocturnal awakenings, or even episodes of sleepwalking.
The reasons are multifaceted. The fear of nighttime seizures can induce anxiety, making it harder to fall asleep. The frequent micro-seizures during the night can disrupt the sleep cycle, preventing the individual from reaching the deeper stages of restorative sleep.
A good night’s sleep is paramount for overall well-being and particularly so for those with JME. Regular sleep patterns, a conducive sleep environment, and medical interventions can often help mitigate these sleep challenges. (9)
