Symptom 2: Hair Loss and Thinning
The second symptom of low ferritin we’ll discuss is hair loss and thinning. If you’ve noticed your hair becoming thinner, falling out more than usual, or even developing bald patches, low ferritin levels could be the culprit. This happens because hair follicles require adequate amounts of ferritin to grow and maintain healthy hair strands.
When your body doesn’t have enough ferritin, it prioritizes vital organs, leaving less available for hair growth. As a result, your hair may enter a resting phase prematurely, leading to hair loss and thinning. This symptom can be particularly distressing, as it may affect your self-esteem and overall well-being.
Fortunately, addressing low ferritin levels can help restore healthy hair growth. By working with your healthcare provider to identify the cause of your low ferritin and taking appropriate action, such as increasing iron intake or treating an underlying medical condition, you can help support the return of healthy hair growth.
In addition to seeking medical advice, consider implementing lifestyle changes to promote hair health, such as using gentle hair care products, avoiding tight hairstyles, and eating a balanced diet rich in nutrients that support hair growth, like biotin, zinc, and vitamin D. (2)
