Symptom 14. Weakened Bones and Increased Fracture Risk
Weakened bones and an increased risk of fractures are common symptoms of vitamin D deficiency. As mentioned earlier, vitamin D plays a crucial role in maintaining bone health by aiding in calcium absorption. When there is a deficiency in this essential nutrient, bones can become weak and brittle, increasing the risk of fractures.
Individuals with low vitamin D levels may experience bone pain, loss of bone density, and an increased risk of fractures, especially in older adults. In some cases, the deficiency may contribute to the development of osteoporosis, a condition characterized by weak and brittle bones.
Research has shown that supplementing with vitamin D can help improve bone density and reduce the risk of fractures in those with low levels. Ensuring adequate vitamin D intake through sunlight exposure, diet, and supplements can help support strong and healthy bones, reducing the risk of osteoporosis and fractures.
