Symptom 4. Muscle Weakness and Pain
Muscle weakness and pain are other common symptoms associated with vitamin D deficiency. The nutrient plays a crucial role in maintaining muscle health, as it helps regulate calcium and phosphorus levels within muscle cells. When the body is low on vitamin D, muscle function can be negatively affected, leading to weakness and pain.
Individuals with low vitamin D levels may experience general muscle weakness, making it difficult to perform daily tasks or engage in physical activities. They may also feel muscle pain or discomfort, which can range from mild to severe.
Several studies have shown that supplementing with vitamin D can help improve muscle strength and function, particularly in those with low levels. In addition, adequate vitamin D intake can help reduce the risk of falls in older adults, as it contributes to improved muscle function and balance.
To maintain healthy muscles and minimize the risk of weakness and pain, it is essential to ensure sufficient vitamin D intake through sunlight exposure, diet, and supplements if necessary. (4)
