Symptom 8. Poor Dental Health
Poor dental health, including gum disease and tooth decay, can be another sign of vitamin D deficiency. Vitamin D plays a crucial role in maintaining strong teeth and healthy gums by helping the body absorb calcium and phosphorus, essential minerals for dental health.
Individuals with low vitamin D levels may experience an increased risk of dental issues such as tooth decay, gum inflammation, and bleeding gums. They may also have a higher likelihood of developing periodontal disease, a severe gum infection that can lead to tooth loss and other complications.
To maintain healthy teeth and gums, it is essential to ensure sufficient vitamin D intake through sunlight exposure, diet, and supplements if necessary. In addition, maintaining good oral hygiene and visiting the dentist regularly can help prevent dental problems associated with vitamin D deficiency. (8)
