12. Ginger: The Soothing Root for UC
Ginger, a root widely used for its medicinal properties, could be a beneficial addition to a UC-friendly diet. Known for its soothing effects on the digestive system, ginger may help manage UC symptoms.
Ginger is widely known for its anti-inflammatory and antioxidant properties, primarily due to compounds like gingerol. Since inflammation is a hallmark of UC, incorporating anti-inflammatory foods like ginger into the diet can be beneficial.
In addition to its anti-inflammatory benefits, ginger has a long history of use for digestive issues. It’s thought to soothe the gut, reduce nausea, and support digestion, which can be particularly helpful for those managing UC symptoms.
Ginger is also a versatile addition to the diet. It can be steeped into a warming tea, grated into stir-fries, or even blended into smoothies. Ginger supplements are also available for those who prefer this route. (12)
