13. Tofu: The Plant-Based Protein for UC
Tofu, a plant-based protein derived from soybeans, can be a beneficial addition to a UC-friendly diet. Known for its versatility and nutrient profile, tofu offers an excellent protein source for those with UC.
High in protein and low in fat, tofu is a great option for those managing UC. Protein plays a crucial role in the body, supporting tissue repair and immune function. Given that UC can sometimes lead to protein loss, incorporating protein-rich foods like tofu is essential.
In addition to its protein content, tofu is a good source of iron and calcium, nutrients often lacking in those with UC. Iron is crucial for preventing anemia, a common complication of UC, while calcium supports bone health, particularly important for those on corticosteroids.(13)
