16. Olive Oil: The Heart-Healthy Fat for UC
Olive oil, a staple of the Mediterranean diet, can be a beneficial addition to a UC-friendly diet. Known for its heart-healthy fats and anti-inflammatory properties, olive oil offers a versatile and nutritious option for those with UC.
The primary benefit of olive oil lies in its high monounsaturated fat content, particularly oleic acid. These healthy fats are known for their heart health benefits, but they also provide a gentle source of calories for those with UC, who often need to prioritize easily digestible foods.
In addition to its healthy fats, olive oil contains polyphenols, which have antioxidant and anti-inflammatory properties. Considering that UC is characterized by inflammation, incorporating anti-inflammatory foods like olive oil can be advantageous.
Olive oil is also incredibly versatile in the kitchen. It can be used for sautéing, roasting, or as a base for dressings and marinades. This makes it easy to incorporate into a UC-friendly diet.(16)
