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Top 20 Foods Good for Ulcerative Colitis (UC): Your Roadmap to a UC-Friendly Eating Plan

Diseases and ConditionsNutrition

20. Chia Seeds: The Nutrient-Packed Powerhouse for UC

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Chia Seeds The Nutrient-Packed Powerhouse for UC
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Chia seeds, small but mighty seeds packed with nutrients, can be a valuable addition to a UC-friendly diet. Known for their fiber content and omega-3 fatty acids, chia seeds offer a nutrient-dense option for those with UC.

One of the key benefits of chia seeds is their high fiber content. Fiber is crucial for digestive health, and the type of fiber in chia seeds – soluble fiber – forms a gel-like substance in the stomach, which can be soothing for the gut.

In addition to fiber, chia seeds are a fantastic source of omega-3 fatty acids. These fats are known for their anti-inflammatory properties, which can be beneficial for managing UC symptoms. (20)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

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2. https://clinicaltrials.gov/ct2/show/NCT02740439

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19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8271705/

20. https://www.crohnscolitisfoundation.org/diet-and-nutrition/what-should-i-eat