3. Chicken: The Lean Protein Powerhouse for UC
Chicken is a staple in many diets, and for a good reason. This poultry is packed with lean protein, providing essential amino acids without the extra fat. For those with UC, chicken can be a gentle and nutritious choice.
One of the main advantages of chicken is its high protein content. Protein is a vital nutrient, especially for those with UC, as it’s necessary for repairing tissues and maintaining muscle mass. During a UC flare-up, the body’s protein requirements may increase, making chicken a valuable addition to the diet.
Another benefit of chicken is its versatility. It can be prepared in various ways that are gentle on a sensitive gut, such as steaming, grilling, or baking. Moreover, chicken is easily digestible, making it a good choice for those with UC, especially during a flare-up when the digestive system may be more sensitive.
Chicken is also a source of certain vitamins and minerals that can support overall health. These include B vitamins, such as B3 and B6, which are important for energy production, as well as selenium, a mineral that plays a key role in maintaining a healthy immune system. (3)
