6. Eggs: The Easy-to-Digest Protein for UC
Eggs, often dubbed as nature’s perfect food, hold a special place in a UC-friendly diet. These nutrient-dense orbs offer high-quality protein, essential nutrients, and are easy to digest, making them an excellent choice for those with UC.
The highlight of eggs is their protein content. Protein is crucial for those with UC as it helps repair tissues and maintain muscle mass. During a flare-up, the body’s protein needs may increase, and eggs can help meet this demand. Plus, eggs provide all nine essential amino acids, making them a complete protein source.
Eggs are also a rich source of various vitamins and minerals, including vitamin D, vitamin B12, and selenium. These nutrients play vital roles in the body, from supporting immune function to aiding in energy production.
Another plus point for eggs is their digestibility. They can be cooked in various ways that are easy on the gut, such as boiling or poaching. For those with UC, it’s often recommended to avoid high-fat cooking methods like frying. (6)
