7. Almond Milk: The Dairy-Free Soothing Drink for UC
For those with UC, dairy products can sometimes exacerbate symptoms. Enter almond milk – a soothing, dairy-free alternative that’s not only gentle on the stomach but also brimming with health benefits.
The primary advantage of almond milk is its non-dairy nature. It doesn’t contain lactose, a type of sugar found in milk that can cause digestive issues for some people with UC. Instead, almond milk provides a creamy, satisfying alternative that’s easy on the gut.
Almond milk is also a source of essential nutrients, including calcium and vitamin E. Calcium is crucial for bone health, a significant concern for people with UC due to the potential for bone loss. Vitamin E, on the other hand, is a potent antioxidant that can help protect the body’s cells from damage.
Almond milk can be used in place of regular milk in almost any recipe, from smoothies to baked goods. It’s also delightful when enjoyed on its own, perhaps with a dash of vanilla or a sprinkle of cinnamon for added flavor. (7)
