10. Excessive Salt
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A high-sodium diet can contribute to fluid retention and increased blood pressure, both of which can exacerbate arthritis symptoms. Excess salt consumption can also promote inflammation, leading to increased joint pain and stiffness.
To minimize the impact of salt on arthritis, aim to consume a low-sodium diet by reducing your intake of processed and packaged foods, which are often high in sodium. Instead, focus on whole foods and season your meals with herbs and spices to enhance flavor without relying on salt. (6)
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