11. Red Meat
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Red meat, such as beef, pork, and lamb, can be high in saturated fats and has been linked to increased inflammation in some individuals. Consuming excessive amounts of red meat can worsen arthritis symptoms, including joint pain and stiffness.
To reduce the impact of red meat on arthritis, opt for leaner protein sources, such as poultry, fish, or plant-based proteins like beans and lentils. These healthier protein options can help minimize inflammation and support overall joint health. (7)
