13. Caffeine
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Caffeine, found in coffee, tea, and some soft drinks, can have negative effects on arthritis symptoms for some individuals. Excessive caffeine consumption can lead to increased inflammation, which can exacerbate joint pain and stiffness. Additionally, caffeine can interfere with the absorption of certain arthritis medications, making them less effective.
To minimize the impact of caffeine on arthritis, consider reducing your intake or switching to decaffeinated alternatives. It’s also important to be mindful of other sources of caffeine, such as chocolate and some medications, to ensure you’re not consuming excessive amounts that could worsen your arthritis symptoms. (9)
