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Top 20 Foods to Avoid with Arthritis: A Must-Read Guide for Joint Health

Diseases and Conditions

14. Gluten

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Foods to Avoid with Arthritis: Gluten
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Gluten is a protein found in wheat, barley, and rye, and can be problematic for individuals with arthritis who also have a gluten sensitivity or celiac disease. Consuming gluten can trigger an inflammatory response in these individuals, leading to increased joint pain and stiffness.

If you suspect that gluten may be contributing to your arthritis symptoms, consider trying a gluten-free diet for a few weeks to see if your symptoms improve. If you notice a positive change, you may want to continue avoiding gluten or consult with a healthcare provider for further guidance. (10)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://www.medicalnewstoday.com/articles/why-you-should-avoid-sugar-with-arthritis

2. https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/fats-and-oils

3. https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/alcohol

4. https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/how-nightshades-affect-arthritis

5. https://www.drweil.com/diet-nutrition/nutrition/can-grains-cause-inflammation/

6. https://www.intake.health/post/salt-and-inflammation-understanding-anti-inflammatory-diets

7. https://www.nature.com/articles/s41598-021-85035-6

8. https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/dairy-and-inflammation

9. https://www.verywellhealth.com/coffee-and-arthritis-5089300

10. https://www.healthline.com/health/rheumatoid-arthritis/gluten-and-arthritis

11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135503/

12. https://www.express.co.uk/life-style/health/921298/arthritis-rheumatoid-pain-symptoms-treatment-joint-pain-foods-white-rice

13. https://www.everydayhealth.com/rheumatoid-arthritis/diet/healthy-cheap-food-swaps-arthritis-relief/

14. https://www.healthline.com/nutrition/are-vegetable-and-seed-oils-bad

15. https://www.quora.com/Why-does-MSG-in-large-quantities-make-my-arthritis-worse-Its-the-only-thing-I-can-link-to-the-worsening-pain