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Top 20 Foods to Avoid with Arthritis: A Must-Read Guide for Joint Health

Diseases and Conditions

17. Shellfish

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Foods to Avoid with Arthritis: Shellfish
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Shellfish, such as shrimp, crab, and lobster, can be high in purines, which are compounds that can trigger an inflammatory response in some individuals with arthritis. This inflammation can lead to increased joint pain and stiffness, making arthritis symptoms worse.

If you suspect that shellfish may be contributing to your arthritis symptoms, try eliminating them from your diet for a few weeks to see if your symptoms improve. If you notice a positive change, consider continuing to avoid shellfish or reintroduce them slowly to determine your tolerance level. (13)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://www.medicalnewstoday.com/articles/why-you-should-avoid-sugar-with-arthritis

2. https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/fats-and-oils

3. https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/alcohol

4. https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/how-nightshades-affect-arthritis

5. https://www.drweil.com/diet-nutrition/nutrition/can-grains-cause-inflammation/

6. https://www.intake.health/post/salt-and-inflammation-understanding-anti-inflammatory-diets

7. https://www.nature.com/articles/s41598-021-85035-6

8. https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/dairy-and-inflammation

9. https://www.verywellhealth.com/coffee-and-arthritis-5089300

10. https://www.healthline.com/health/rheumatoid-arthritis/gluten-and-arthritis

11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135503/

12. https://www.express.co.uk/life-style/health/921298/arthritis-rheumatoid-pain-symptoms-treatment-joint-pain-foods-white-rice

13. https://www.everydayhealth.com/rheumatoid-arthritis/diet/healthy-cheap-food-swaps-arthritis-relief/

14. https://www.healthline.com/nutrition/are-vegetable-and-seed-oils-bad

15. https://www.quora.com/Why-does-MSG-in-large-quantities-make-my-arthritis-worse-Its-the-only-thing-I-can-link-to-the-worsening-pain