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Top 20 Foods to Avoid with Arthritis: A Must-Read Guide for Joint Health

Diseases and Conditions

18. Refined Vegetable Oils

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Foods to Avoid with Arthritis: Refined Vegetable Oils
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Refined vegetable oils, such as soybean, corn, and sunflower oil, are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Consuming large amounts of these oils can exacerbate arthritis symptoms, including joint pain and stiffness.

To minimize the impact of refined vegetable oils on arthritis, choose healthier oil options, such as olive oil, avocado oil, or coconut oil, which are lower in omega-6 fatty acids and have anti-inflammatory properties. (14)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://www.medicalnewstoday.com/articles/why-you-should-avoid-sugar-with-arthritis

2. https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/fats-and-oils

3. https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/alcohol

4. https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/how-nightshades-affect-arthritis

5. https://www.drweil.com/diet-nutrition/nutrition/can-grains-cause-inflammation/

6. https://www.intake.health/post/salt-and-inflammation-understanding-anti-inflammatory-diets

7. https://www.nature.com/articles/s41598-021-85035-6

8. https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/dairy-and-inflammation

9. https://www.verywellhealth.com/coffee-and-arthritis-5089300

10. https://www.healthline.com/health/rheumatoid-arthritis/gluten-and-arthritis

11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135503/

12. https://www.express.co.uk/life-style/health/921298/arthritis-rheumatoid-pain-symptoms-treatment-joint-pain-foods-white-rice

13. https://www.everydayhealth.com/rheumatoid-arthritis/diet/healthy-cheap-food-swaps-arthritis-relief/

14. https://www.healthline.com/nutrition/are-vegetable-and-seed-oils-bad

15. https://www.quora.com/Why-does-MSG-in-large-quantities-make-my-arthritis-worse-Its-the-only-thing-I-can-link-to-the-worsening-pain