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Top 20 Foods to Avoid with Arthritis: A Must-Read Guide for Joint Health

Diseases and Conditions

19. MSG

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Foods to Avoid with Arthritis: MSG
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Monosodium glutamate (MSG) is a flavor enhancer commonly found in processed foods, canned soups, and restaurant dishes. Some individuals with arthritis may be sensitive to MSG, which can trigger an inflammatory response and worsen joint pain and stiffness.

To minimize the impact of MSG on arthritis, focus on consuming whole, unprocessed foods and limiting your intake of processed and packaged products that may contain MSG. Additionally, be mindful of restaurant dishes that may use MSG as a flavor enhancer. (15)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://www.medicalnewstoday.com/articles/why-you-should-avoid-sugar-with-arthritis

2. https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/fats-and-oils

3. https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/alcohol

4. https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/how-nightshades-affect-arthritis

5. https://www.drweil.com/diet-nutrition/nutrition/can-grains-cause-inflammation/

6. https://www.intake.health/post/salt-and-inflammation-understanding-anti-inflammatory-diets

7. https://www.nature.com/articles/s41598-021-85035-6

8. https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/dairy-and-inflammation

9. https://www.verywellhealth.com/coffee-and-arthritis-5089300

10. https://www.healthline.com/health/rheumatoid-arthritis/gluten-and-arthritis

11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135503/

12. https://www.express.co.uk/life-style/health/921298/arthritis-rheumatoid-pain-symptoms-treatment-joint-pain-foods-white-rice

13. https://www.everydayhealth.com/rheumatoid-arthritis/diet/healthy-cheap-food-swaps-arthritis-relief/

14. https://www.healthline.com/nutrition/are-vegetable-and-seed-oils-bad

15. https://www.quora.com/Why-does-MSG-in-large-quantities-make-my-arthritis-worse-Its-the-only-thing-I-can-link-to-the-worsening-pain