2. Saturated Fats
Saturated fats are a type of fat found primarily in animal-based foods, such as fatty meats, butter, and full-fat dairy products. They can also be found in some plant-based sources, like coconut oil and palm oil. While fats are essential for overall health, consuming too many saturated fats can lead to inflammation and worsen arthritis symptoms.
When you consume saturated fats, your body produces more cholesterol, which can cause inflammation in the blood vessels. This inflammation can then spread to the joints, exacerbating arthritis symptoms like pain, stiffness, and swelling.
To reduce the impact of saturated fats on arthritis, it’s crucial to choose healthier sources of fat in your diet. Opt for lean meats like chicken or turkey, low-fat dairy products, and plant-based fats such as olive oil, avocado, and nuts. These healthier fat options can help minimize inflammation and support overall joint health. (2)
