4. Fried Foods
Fried foods, such as french fries, fried chicken, and doughnuts, are often high in unhealthy fats and calories. The high-heat cooking process used to fry foods can create harmful substances, like advanced glycation end products (AGEs), which contribute to inflammation and oxidative stress in the body.
For individuals with arthritis, consuming fried foods can exacerbate inflammation and worsen joint pain and stiffness. Additionally, the high calorie content of fried foods can contribute to weight gain, which puts added pressure on the joints and further aggravates arthritis symptoms.
To reduce the impact of fried foods on arthritis, opt for healthier cooking methods, such as baking, grilling, or steaming. These methods can help retain the nutritional value of the food while limiting the production of harmful substances.
