6. Alcohol
Moderate alcohol consumption has been associated with some health benefits, but excessive drinking can have negative effects on arthritis symptoms. Alcohol can interfere with the body’s ability to fight inflammation, leading to increased pain and stiffness in the joints.
In particular, alcohol can disrupt the balance of pro-inflammatory and anti-inflammatory substances in the body, making it more difficult for your body to manage inflammation effectively. Additionally, excessive alcohol consumption can weaken the immune system, making it harder for your body to fight off infections that may contribute to arthritis flare-ups.
To minimize the impact of alcohol on arthritis, it’s important to limit your intake and consume alcohol in moderation. If you choose to drink, opt for low-sugar beverages and avoid sugary cocktails that can further contribute to inflammation. (3)
