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Top 20 Foods to Avoid with Arthritis: A Must-Read Guide for Joint Health

Diseases and Conditions

8. Refined Grains

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Foods to Avoid with Arthritis: Refined Grains
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Refined grains, such as white bread and pasta made from white flour, have been stripped of their essential nutrients and fiber during processing. As a result, they have a higher glycemic index and can cause rapid spikes in blood sugar levels. These spikes can lead to the production of pro-inflammatory molecules, which can aggravate arthritis symptoms.

To minimize the impact of refined grains on arthritis, opt for whole grains, such as brown rice, whole wheat bread, and quinoa. Whole grains are rich in fiber and essential nutrients that support joint health and help regulate blood sugar levels, reducing inflammation and promoting overall well-being. (5)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://www.medicalnewstoday.com/articles/why-you-should-avoid-sugar-with-arthritis

2. https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/fats-and-oils

3. https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/alcohol

4. https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/how-nightshades-affect-arthritis

5. https://www.drweil.com/diet-nutrition/nutrition/can-grains-cause-inflammation/

6. https://www.intake.health/post/salt-and-inflammation-understanding-anti-inflammatory-diets

7. https://www.nature.com/articles/s41598-021-85035-6

8. https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/dairy-and-inflammation

9. https://www.verywellhealth.com/coffee-and-arthritis-5089300

10. https://www.healthline.com/health/rheumatoid-arthritis/gluten-and-arthritis

11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135503/

12. https://www.express.co.uk/life-style/health/921298/arthritis-rheumatoid-pain-symptoms-treatment-joint-pain-foods-white-rice

13. https://www.everydayhealth.com/rheumatoid-arthritis/diet/healthy-cheap-food-swaps-arthritis-relief/

14. https://www.healthline.com/nutrition/are-vegetable-and-seed-oils-bad

15. https://www.quora.com/Why-does-MSG-in-large-quantities-make-my-arthritis-worse-Its-the-only-thing-I-can-link-to-the-worsening-pain