Top 20 Foods to Avoid with Arthritis: A Must-Read Guide for Joint Health

9. Artificial Additives

Artificial additives, such as preservatives, flavor enhancers, and artificial sweeteners, are often found in processed and packaged foods. Some individuals with arthritis may be sensitive to these additives, which can trigger inflammation and exacerbate joint pain.

To minimize the impact of artificial additives on arthritis, focus on consuming whole, unprocessed foods and limiting your intake of processed and packaged products. By doing so, you can reduce your exposure to potentially harmful additives and support better joint health.