Cause 3: The Perils of a Low-Fiber Diet
Diet plays an indispensable role in our overall health, with fiber being a cornerstone for digestive well-being. Regrettably, modern diets, laden with processed foods, often lack this essential component. A diet deficient in fiber is a prominent actor in the diverticulitis drama.
Fiber, both soluble and insoluble, contributes to digestive health in several ways. It adds bulk to the stool, preventing constipation by facilitating its smooth passage through the colon. Without adequate fiber, the digestive system struggles, leading to hard stools and, subsequently, to increased pressure on the colon walls.
The modern shift towards fast foods and away from traditional, fiber-rich meals has had palpable repercussions. Such dietary patterns not only deprive the body of essential nutrients but also expose the colon to potential harm. The link between a low-fiber diet and diverticulitis isn’t merely coincidental; it’s causational. (3)
