Cause 5: The Risks of a Sedentary Lifestyle
In an age where technology has made many aspects of life convenient, physical activity often takes a back seat. Sedentary lifestyles, characterized by prolonged sitting and minimal physical exertion, have become commonplace. While the immediate repercussions might not be evident, the long-term effects on health, including the risk of diverticulitis, are profound.
Regular movement ensures the smooth functioning of our digestive system. Physical activity aids in the propulsion of food and waste through the digestive tract, reducing the likelihood of constipation. A stagnant lifestyle, on the other hand, disrupts this natural rhythm, leading to a sluggish bowel and increased pressure on the colon walls.
It’s not just about intense gym sessions or running marathons. Simple activities, like walking, stretching, or even standing periodically, can counteract the effects of prolonged sitting. The human body is designed for movement, and depriving it of this fundamental need has consequences. (5)
