Cure 2: Lifestyle Modifications – Weight Loss and Positional Therapy
Often, the root cause of sleep apnea can be attributed to excess weight. The additional fat deposits around the neck can compress the airway, causing obstructions. Tackling this issue head-on through weight loss can dramatically decrease sleep apnea symptoms. Even a modest reduction in weight can provide noticeable relief.
Weight loss isn’t just beneficial for sleep apnea. Shedding those extra pounds has a cascading effect on overall health, reducing the risk of various ailments such as heart disease and diabetes. Furthermore, the increased energy and vitality that accompany weight loss can significantly enhance one’s quality of life.
It’s interesting how a simple change in sleeping position can combat sleep apnea. Positional therapy revolves around this principle. For individuals whose sleep apnea symptoms amplify when lying on their back, learning to sleep on their side can be a game-changer.
Training oneself to switch positions might sound trivial but can require some effort. Techniques range from using special pillows to wearing positional therapy belts, which discourage back sleeping. With time and consistency, side-sleeping can become second nature.
Lifestyle modifications, be it weight loss or positional therapy, emphasize a holistic approach. By tweaking day-to-day habits, not only is sleep apnea kept at bay, but a foundation for a healthier lifestyle is also laid. (2)
