2. Stay Hydrated
Staying hydrated is essential for maintaining regular bowel movements. Adequate hydration softens stools, making them easier to pass. Aim for at least eight 8-ounce glasses of water daily to help prevent constipation.
It’s essential to monitor your fluid intake throughout the day, as dehydration can exacerbate constipation. Keep a water bottle nearby as a reminder to drink water regularly.
Limiting caffeinated beverages and alcohol is also important, as these can lead to dehydration. Instead, opt for water, herbal teas, or other hydrating beverages to maintain proper hydration levels and support healthy bowel movements.
If you struggle with drinking enough water, try incorporating water-rich foods like fruits and vegetables into your diet to boost your hydration levels. (2)
