4. Establish a Regular Bathroom Routine
Creating a consistent bathroom routine can help train your body to have more predictable bowel movements. Set aside specific times each day, preferably after meals, to sit on the toilet and give your body the opportunity to have a bowel movement. This practice can help stimulate the natural reflexes that encourage bowel movements and may alleviate constipation.
Be patient and give yourself ample time during these bathroom breaks. Rushing or feeling stressed can make it more difficult for your body to relax and pass stools. Consider incorporating relaxation techniques, such as deep breathing exercises, to create a more conducive environment for bowel movements.
Remember that consistency is crucial when establishing a bathroom routine. Stick to your designated times as closely as possible to help train your body to follow this schedule. (4)
