6. Consider Probiotic Supplements
Probiotics are beneficial bacteria that can help maintain a healthy balance of gut flora. A balanced gut microbiome is essential for proper digestion and bowel regularity. Some studies suggest that specific probiotic strains may help alleviate constipation in individuals with UC.
Before starting a probiotic supplement, consult with your healthcare provider or a registered dietitian to determine the most appropriate probiotic strain and dosage for your needs. They can guide you on the best course of action based on your specific health status and medical history.
It’s also important to note that probiotics can be found in various fermented foods, such as yogurt, kefir, sauerkraut, and kimchi. Incorporating these foods into your diet may provide additional benefits for gut health and bowel regularity. (6)
