7. Manage Stress
Stress can have a significant impact on gut health and exacerbate constipation. Developing effective stress management techniques can help improve bowel regularity and overall well-being.
One effective stress management technique is meditation. Incorporating a daily meditation practice, even if it’s just for a few minutes, can help calm the mind and promote relaxation. Guided meditation apps or mindfulness exercises can be useful tools for beginners.
Another approach is engaging in deep breathing exercises. Slow, controlled breathing can help activate the body’s relaxation response, reducing stress and potentially improving bowel function. Practicing deep breathing exercises throughout the day or during moments of heightened stress can be beneficial.
In addition to meditation and deep breathing, progressive muscle relaxation can help reduce stress levels. This technique involves tensing and relaxing different muscle groups in a specific order, promoting physical relaxation and a sense of calm.
Finally, engaging in enjoyable hobbies, spending time with loved ones, and seeking professional support, such as therapy, can also help alleviate stress and promote a healthier gut. By managing stress effectively, individuals with UC may find relief from constipation and experience improved overall well-being. (7)
