9. Try Abdominal Massage
Abdominal massage is a gentle, non-invasive technique that can help stimulate bowel movements and relieve constipation. It involves applying light pressure and making circular motions on the abdomen to encourage the natural movement of stools through the colon.
To perform an abdominal massage, start by lying down in a comfortable position. Using your fingertips, apply gentle pressure and make small, circular motions around your navel. Gradually move your fingers outward, following the natural path of your colon. Repeat this process for several minutes, taking care to avoid any areas of tenderness or pain.
Abdominal massage can be performed daily or as needed to help promote bowel regularity. However, it’s essential to consult with your healthcare provider before incorporating abdominal massage into your routine, as it may not be suitable for everyone, especially those with severe inflammation or other underlying health issues. (9)
