Tip 5: Regular Exercise: Your Ally in UC Management
A well-rounded UC management plan includes regular physical activity. Exercise can help reduce the frequency of UC flare-ups, combat fatigue, and improve overall well-being. However, the type, duration, and intensity of exercise can vary greatly among individuals with UC, making a personalized approach vital.
The benefits of regular physical activity are manifold. For one, it helps in maintaining a healthy weight, crucial for overall health and disease management. Moreover, regular exercise can boost your mood and energy levels, enhancing your quality of life.
During a flare-up, intense workouts might not be feasible. Instead, gentle exercises such as yoga, walking, or stretching can be beneficial. These activities can help keep your body active without causing undue strain. Remember, the goal isn’t to exhaust yourself but to keep your body moving and your spirits high. (5)
