2. Muscle Weakness – Losing Strength and Stamina
Muscle weakness is another hallmark of adrenal insufficiency, manifesting as a noticeable decline in physical strength and stamina. This isn’t just the normal ebb and flow of energy we all experience; it’s a consistent and significant reduction in muscle power that can impact daily life. Tasks that once were simple, like carrying groceries or climbing stairs, suddenly become challenging.
This decline in muscle function can also lead to a decrease in muscle mass over time. The muscles might feel flabby or less toned, even in individuals who are physically active. It’s a frustrating experience, as the effort put into maintaining physical health doesn’t seem to yield the expected results.
Additionally, muscle cramps and aches can be common, adding another layer of discomfort. The muscle pain is often described as a dull, nagging ache, and it can be widespread, affecting multiple parts of the body. For some, this muscle pain is a constant companion, while for others, it may come and go.
Addressing muscle weakness requires a multifaceted approach. It’s about working with healthcare professionals to manage the underlying adrenal insufficiency and finding ways to adapt physical activities to accommodate the decrease in muscle strength. With the right strategies in place, it is possible to maintain an active and fulfilling life. (2)
