2. Compensatory Behaviors: Desperate Measures to Regain Control
Following binge eating episodes, individuals with bulimia nervosa engage in compensatory behaviors to prevent weight gain. These behaviors can take various forms, including self-induced vomiting, excessive exercise, fasting, or misuse of laxatives, diuretics, or enemas.
Self-induced vomiting, or purging, is a common compensatory behavior among those with bulimia. Individuals may use their fingers or objects to trigger their gag reflex and force themselves to vomit. This behavior is dangerous and can lead to severe health complications over time, including electrolyte imbalances, tooth decay, and damage to the esophagus.
Excessive exercise is another compensatory behavior often seen in individuals with bulimia. They may engage in intense physical activity for several hours a day, even when injured or exhausted. This can result in physical injuries and exacerbate the emotional distress associated with the disorder.
Misuse of laxatives, diuretics, or enemas is also common among people with bulimia nervosa. These methods are used to induce bowel movements or increase urine production in an attempt to lose weight. However, these behaviors can lead to dehydration, electrolyte imbalances, and long-term damage to the digestive system. (2)
