12. The Role of Exercise in Cystic Fibrosis Management
Exercise is an important aspect of managing Cystic Fibrosis. Regular physical activity can have multiple benefits for individuals with CF.
Exercise helps improve lung function by strengthening the respiratory muscles. It also helps to loosen mucus in the lungs, aiding in clearance. Aerobic exercises, in particular, are beneficial for lung health.
Maintaining a regular exercise routine can also improve overall strength and endurance. This is important for counteracting the effects of chronic illness and maintaining a healthy weight.
Exercise also has mental health benefits. It can reduce stress and improve mood, which is important for overall well-being in chronic disease management.
Tailoring exercise programs to individual abilities and health status is key. Working with healthcare providers to create a safe and effective exercise plan is important for individuals with CF. (12)
