7. The Hidden Danger of Long Travel: DVT’s Travel Connection
Extended periods of travel, especially flights over four hours, increase the risk of DVT. This is due to prolonged immobility, which can slow down blood circulation in the legs. Travelers should be aware of this risk and take necessary precautions.
To mitigate DVT risk during long travels, frequent leg movement is key. Simple exercises, such as ankle rotations and walking down the aisle, can be beneficial. Staying hydrated and avoiding alcohol and caffeine can also help reduce the risk.
Wearing compression stockings during long flights or road trips can significantly reduce the risk of DVT. These stockings help maintain blood flow and prevent clot formation. Travelers at higher risk for DVT should consider using them as a preventive measure.
Individuals with known risk factors for DVT should consult their healthcare provider before embarking on long journeys. Personalized advice and potential use of prophylactic medication can be crucial for safe travel. (7)
