6. The Tides of Emotion – Navigating Mood Swings
Estrogen influences more than just the physical body; it also impacts the brain. A deficiency can send emotions on a rollercoaster, leading to mood swings that feel out of control. One moment, everything is fine; the next, there’s a sense of overwhelming sadness or irritation.
These mood swings can strain relationships and make it challenging to manage the demands of daily life. They aren’t simply emotional reactions; they’re the result of a hormonal shift affecting the brain’s chemistry.
Addressing these mood fluctuations often involves a combination of strategies, such as engaging in regular physical activity, which can boost endorphins, or pursuing mind-body practices like meditation to enhance emotional resilience.
Seeking professional help is also important. Therapy can provide coping mechanisms, and in some cases, antidepressants or hormone replacement therapy may be necessary. Acknowledging the emotional impact of estrogen deficiency is as essential as addressing its physical symptoms. (6)
