9. The Protective Shield Weakened – Immune System Complications
Estrogen plays a role in modulating the immune system, and its deficiency can lead to a weakened immune response. This might manifest as being more susceptible to infections or taking longer to recover from illness.
This immune vulnerability can be frustrating and concerning, especially during times when staying healthy feels paramount. It’s a symptom that may not be immediately linked to estrogen levels, making it even more perplexing.
Strengthening the immune system involves general health practices like eating a balanced diet rich in antioxidants, getting adequate sleep, and managing stress. Sometimes, hormone replacement therapy may also be part of the strategy to boost immunity.
Recognizing and enhancing the body’s ability to protect itself is a vital part of managing estrogen deficiency. It’s about building a fortress that can withstand the assaults of everyday pathogens and prevent them from gaining a foothold. (9)
