13. Mental and Physical Exercise May Have a Protective Effect
While the influence of lifestyle factors on FTD progression is still under research, some evidence suggests that maintaining an active and engaged lifestyle may have a protective effect. Mental and physical exercise might not extend life expectancy per se, but they can potentially slow disease progression and improve the quality of life.
Engaging in regular physical activity has been linked to improved cognitive function and a lower risk of cognitive decline. Exercise boosts blood flow to the brain, promotes the growth and survival of neurons, and enhances brain plasticity, which can potentially delay the onset of FTD symptoms and slow disease progression.
Similarly, mental exercise, such as reading, puzzles, and cognitive training exercises, can stimulate the brain and help maintain cognitive function. These activities challenge the brain and strengthen cognitive reserves, making the brain more resilient to damage.
Despite the potential benefits, it’s essential to tailor these activities to the individual’s abilities and preferences. The goal should be to promote engagement and enjoyment, rather than adding stress or causing frustration. (13)
