Fact 8: Hashimoto’s Disease and Diet
A healthy diet plays a crucial role in managing Hashimoto’s disease. Some nutrients are particularly important for thyroid health, including iodine, selenium, and zinc.
Iodine is crucial for the production of thyroid hormones, but its intake needs to be moderated for Hashimoto’s patients. Both deficiency and excess iodine can worsen the disease. Hence, it’s vital to strike a balance, avoiding both iodine-rich foods and supplements unless recommended by a healthcare provider.
Selenium and zinc, on the other hand, can be beneficial. Selenium is involved in the conversion of thyroxine (T4) to its more active form, triiodothyronine (T3), while zinc helps regulate the immune system, potentially reducing antibody levels in Hashimoto’s.
Some patients also report symptom relief from gluten-free or Paleo diets, but these claims require further scientific validation. If you have Hashimoto’s and are considering major dietary changes, it’s best to consult a registered dietitian or a healthcare professional. (8)
