Fact 5: The Importance of Physical Activity in Managing Blood Sugar Levels
Physical activity is a vital component in the management of hyperglycemia. Regular exercise can significantly improve blood sugar control, making it an essential part of a comprehensive diabetes management plan. Exercise helps lower blood sugar levels and boosts the body’s sensitivity to insulin, which is crucial for people with type 2 diabetes.
Aerobic exercises, such as walking, swimming, or cycling, are particularly effective in managing blood sugar levels. These activities help the muscles use glucose more efficiently, leading to lower blood sugar levels. Aerobic exercise also benefits heart health, which is important as people with diabetes are at a higher risk of heart disease.
Resistance training, such as weightlifting or bodyweight exercises, also plays a significant role in blood sugar management. This form of exercise helps build muscle mass, which in turn helps the body use insulin more effectively. It also aids in controlling weight, another important aspect of diabetes management.
It’s important to find a balance in physical activities. Over-exercising can lead to hypoglycemia, especially in individuals taking insulin or certain diabetes medications. Therefore, monitoring blood sugar levels before, during, and after exercise is essential.
Regular physical activity should be a part of everyday life for individuals managing hyperglycemia. It’s not just about structured exercise sessions but also about being more active in daily life – taking the stairs instead of the elevator, walking more, and finding opportunities to move. Consistency is key, as regular physical activity can have cumulative benefits in managing blood sugar levels. (5)
