Fact 9: Emotional and Psychological Aspects – Living with Hyperglycemia
Living with hyperglycemia and diabetes can have significant emotional and psychological impacts. The constant need for monitoring blood sugar levels, managing diet and medication, and worrying about potential complications can be overwhelming. This can lead to feelings of anxiety, stress, and even depression, affecting overall quality of life.
Developing effective coping strategies is important for managing the emotional aspects of diabetes. These strategies may include seeking social support from friends and family, engaging in hobbies or activities that provide relaxation, and practicing mindfulness or other stress-reduction techniques. Finding ways to cope with the emotional challenges of diabetes is as important as managing the physical aspects.
For some individuals, professional help from psychologists or psychiatrists may be beneficial. These professionals can provide counseling or therapy to help manage the emotional and psychological challenges associated with diabetes. They can also offer strategies to cope with stress, anxiety, and depression, which can, in turn, improve diabetes management.
Building a strong support system can be invaluable in managing the emotional aspects of hyperglycemia. Support groups, either in person or online, can provide a sense of community and understanding. Sharing experiences and challenges with others who are facing similar issues can provide comfort and practical advice for managing diabetes.
It’s important for healthcare providers to acknowledge and address the mental health aspects of diabetes care. Regular screening for emotional distress and mental health conditions should be part of diabetes management. By addressing these issues, individuals can achieve better overall well-being and more effective diabetes control. (9)
